Holistic Health & Wellness Education
At Canna Ed at Home, we take a deep dive into the science and soul of holistic wellness. Whether you’re new to natural wellness or looking to deepen your understanding, our workshops and courses are designed to empower you with knowledge and practical skills to support lifelong well-being.

Holistic, Cannabis & Life Coaching
Individual coaching can help you to hone in on your personal goals and give you the skills to achieve them.
We work beside you to optimize your holistic journey.  Individual coaching services can be done in office or through video chat .  
 

HOLISTIC WORKSHOPS, CLASSES & 1:1 COACHING

The Endocannabinoid System & Whole-Body Health

Learn how this vital system influences mood, sleep, digestion, pain regulation, and overall balance. We explore how nutrition, movement, stress management, and plant modalities—including cannabinoids and terpenes—support its optimal function.

Holistic Healing Foundations

Discover the core principles of holistic health, including nutrition, herbal medicine, mindfulness, and energetic balance. Our workshop lays the groundwork for integrating natural wellness into daily life.

Balancing Hormones Naturally

Explore how diet, lifestyle, and herbal remedies can support hormonal balance. We’ll discuss common imbalances, signs to watch for, and holistic strategies to restore harmony.

Nutrition for Vitality

Understand how food fuels the body, supports the nervous system, and impacts long-term wellness. We cover anti-inflammatory eating, gut health, and nutrient-dense meal planning for sustainable energy.

Essential Oils, Terpenes & Plant Benefits 

Dive into the therapeutic benefits of essential oils and terpenes. Learn how these plant compounds interact with the body, support relaxation, and enhance emotional and physical well-being.

Stress, Sleep & Nervous System Support

Discover holistic tools to manage stress, improve sleep quality, and regulate the nervous system. We cover breathwork, adaptogens, and lifestyle strategies to cultivate resilience.

Our classes blend science, ancient wisdom, and practical application, giving you a well-rounded foundation in holistic health. Whether you’re looking to enhance your personal wellness or deepen your professional knowledge, we provide the tools to help you thrive.

CANNABIS EDUCATION WORKSHOPS 

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Exploring Key Concepts

We kick off our classes by delving into the fundamental concepts surrounding the cannabis plant. From its biological attributes to its various strains and effects, you’ll gain a solid foundation in understanding this versatile herb.  

A Journey Through History

Discover the intriguing history of cannabis, from its ancient origins to its prohibition and eventual resurgence. We’ll explore the cultural, medicinal, and economic significance of this plant throughout the ages.  

Navigating Legal Landscapes

Stay informed about the ever-evolving laws and regulations surrounding cannabis. Our classes provide insights into the current legal framework, ensuring you’re up-to-date with the latest legislation, both locally and nationally.  

Packaging and Percentages

In the legal dispensary market, knowledge is power. Learn how to decipher packaging labels and understand the significance of THC and CBD percentages. You’ll be equipped to make informed choices when browsing dispensary shelves.  

Crafting Usable Products

Take your cannabis journey to the next level by discovering how to process this plant into various usable products. From tinctures and edibles to concentrates, we’ll guide you through the techniques and safety measures involved. Culinary Creations

One of the highlights of our classes is mastering the art of cannabis-infused recipes. We’ll teach you how to execute these recipes step by step, ensuring that you can create delicious and safe edibles in the comfort of your own kitchen. 

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INDIVIDUAL COACHING SESSIONS

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Unlock Your Potential: The Power of Individual Coaching Sessions

In a world filled with information, it’s easy to feel overwhelmed when trying to make meaningful changes to your health, habits, and overall lifestyle. That’s where individual coaching sessions come in—offering not just guidance, but personalized support tailored to you.

What Are Individual Coaching Sessions?

Individual coaching sessions are one-on-one appointments with a certified coach who works with you to identify your goals, challenges, and strengths. Whether you’re working toward better nutrition, stress management, hormone balance, or simply a more mindful lifestyle, these sessions are designed to support your unique journey—not a one-size-fits-all plan.

Why Choose One-on-One Coaching?

Personalized Support

Every body—and every life—is different. Individual sessions allow us to dive deep into your story, understanding your routines, environment, and specific health needs so we can co-create strategies that feel realistic and empowering.

Accountability That Works

It’s easier to follow through on your goals when someone’s cheering you on. Regular sessions keep you focused and motivated, while also allowing space to adjust your plan when life happens.

Safe Space for Growth

These sessions offer a non-judgmental space to explore what’s holding you back, build confidence, and celebrate progress—no matter how big or small.

Flexible & Holistic

Whether you’re seeking guidance on nutrition, hormone balance, stress, energy, or daily habits, individual coaching allows for a whole-person approach. We look at physical, emotional, and even environmental factors that may be impacting your health.

Education & Empowerment

Coaching is about more than just advice—it’s about learning tools that you can carry with you for a lifetime. We focus on building your awareness, confidence, and independence so you feel empowered to maintain wellness long after the session ends.

You Deserve a Plan That Works for YOU

If you’ve ever tried to follow a trendy diet or stick to a wellness routine that just didn’t feel like you—you’re not alone. Individual coaching meets you where you are, helping you grow from a place of self-compassion and clarity.

Ready to Start?

Let’s connect! Whether you’re curious, ready to commit, or somewhere in between, a single session can spark the shift you’ve been waiting for. Book your first session, 100% complimentary, today and take the first step toward a more aligned, vibrant you. 

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KNOWLEDGE IS POWER

At our classes, we’re committed to providing a comprehensive and engaging educational experience. Our knowledgeable instructors are passionate about sharing their expertise, and we create a welcoming and inclusive environment for all participants. Our classes are designed to empower you with the knowledge and skills you need. Join us on this exciting journey into the world of holistic education. Get ready to expand your horizons, connect with like-minded individuals, and embark on a path of discovery. We look forward to having you in our classes! Contact us today to reserve your spot and start your wellness journey.