Holistic Wellness Life coaching 4 weeks

Service Description

This four-week coaching journey is designed to help you reconnect with yourself, gain clarity on your goals, and build habits that support your well-being from the inside out. Each week, we’ll focus on key areas of holistic health and life alignment—working together to create a personalized action plan that fits your lifestyle, not someone else’s idea of “wellness.” Here’s what we’ll cover: Clarity & Goal Setting We’ll start by identifying what you truly want—what lights you up, what’s been holding you back, and what goals feel most aligned with the life you want to create. Together, we’ll craft a realistic, motivating action plan. Stress Management & Self-Care Explore tools to manage stress and create space for intentional self-care. Learn how to reset your nervous system, set boundaries, and carve out time to recharge without guilt. Daily Movement & Sleep Wellness doesn’t have to mean intense workouts or perfect routines. We’ll uncover sustainable ways to move your body and improve your sleep—both essential for long-term energy, focus, and emotional balance. Integration & Long-Term Vision In our final week, we’ll pull it all together. You’ll walk away with a long-term vision, refreshed goals, and the confidence to continue your growth. We’ll reflect on your progress and set up systems to keep you moving forward with purpose. This program is for you if you’re ready to: Prioritize your health and mindset Get unstuck and gain direction Create a lifestyle rooted in balance, not burnout Learn tools to support your well-being for the long haul This is your time to shift, grow, and align. You already have the answers—you just need the right space to uncover them. Let’s get started.